在PHP中foreach 语句可以同时用return 和 break么？

例如：
$arr = array(

    '1' => array('name' => 'zhangsan','age' => 20,'sex' => 1),
    '2' => array('name' => 'lisi','age' => 30,'sex' => 0),
    '3' => array('name' => 'wangwu','age' => 25,'sex' => 0),
    '4' => array('name' => 'liuliu','age' => 40,'sex' => 1)

);
shuffle($arr); //我想随机返回一女人的姓名和年龄(男：sex->1;女：sex->0)
foreach ($arr as $key => $value) {

if($value['sex'] == 1){
    //此处return回数据
    result[
        'name' => $value['name'],
        'age' => $value['age']
    ];
    //如果我想在返回数据之后立即让循环终止还需要break吗？
    break;
}

}